Burnout Prevention & Stress Management with Cimberley Gross

Mental Health- and Self-Development Coaching through Burnout Prevention + Stress Management + Psycho-Somatic Work 

In today’s fast-paced world, mental resilience is not a luxury—it’s a necessity. My coaching is designed to help individuals regain balance, break free from the cycle of chronic stress, and cultivate sustainable well-being. This transformative process integrates evidence-based techniques, practical tools, and deep self-awareness to prevent burnout, enhance emotional regulation, and reconnect mind and body for lasting change.

What You Will Gain:

• Burnout Prevention & Recovery: Recognize the early warning signs of burnout, understand its root causes, and implement proven strategies to restore balance before exhaustion takes over.
• Stress Management & Emotional Regulation: Learn how to navigate stress with clarity, build resilience, and shift from overwhelm to empowerment.
  Psycho-Somatic Awareness: Understand the mind-body connection, release stored tension, and develop somatic practices to enhance both mental and physical health.
• Personalized Self-Development: Identify limiting patterns, uncover deeper needs, and cultivate sustainable habits that align with your well-being.
  Practical Tools for Daily Life: Walk away with tailored strategies, exercises, and mindset shifts that create long-term stability and emotional strength.

Who This Is For:

This coaching is ideal for professionals, entrepreneurs, and individuals who are experiencing:

• Chronic stress, overwhelm, or early signs of burnout
• A disconnect between mind and body, resulting in fatigue or tension
• Difficulty managing emotional or work-related pressures
• A desire for greater mental clarity, balance, and fulfillment

This is not just about managing stress—it’s about transforming your relationship with it. By integrating practical techniques with deep self-awareness, you will develop the inner resources to navigate challenges with confidence and ease.

Are you ready to step into a healthier, more resilient version of yourself?

• 1:1 individual appointment for 139€ (personalised session of identifying the situation, specific need's and provision of first practical support) 
• Company Workshop 195€ (interactive 1.5h seminar, in which we explore the origin of burnout, stages of burnout as well as SOS tools and easy self-help practices - virtually or in person)
• Package of 4 individual sessions for 500€ (include analysis session and three in depth practice sessions on stress prevention and mental health and well being
  
  Cimbereley is part of Accelerate the Health Team at https://acceleratehealth.de/